Self Help Tips for Elderly Depressed Person

Here are some self help tips are given, especially for elderly person who is depressed. If you are depressed or experiencing the symptoms of depressive illness then check out these following tips. It will help you to get some positive feelings and to recover yourself from depressive disorder:

• Take exercise regularly: Exercise is the best physical activity which can work magically to remove feeling of tiredness and worthlessness. Moreover, your regular exercise can help you to adjust your mood and even sometimes it can perform more than antidepressants medicines as it does not have any side effects. And best part is, you do not need to go to gym for getting results; some general home exercise also can provide positive effects.

• Maintain social relationship: Getting connected with others can reduce your loneliness. Developing depression may prevent you to socialize, but an approach to make social connection can work in relieving your feeling of loneliness.

• Maintain a balanced life: Over stress is often responsible for depressive illness. Try to reduce your stress, divide your work into different parts. By maintaining a balanced life style you can reduce the chances of developing depression.

• Take proper sleep: Sleeping disorder is the beginner of other physical and psychological difficulties. Proper and regular sleep also work great in releasing other depressive symptoms. Try to sleep for 7 to 9 hours each night. And also ensure early sleeping and early wakening.

• Diagnosis other physical difficulties: Sometimes other ongoing difficulties also can trigger depression. Many people often misunderstood their heart disease or severe fever as a depression and take wrong medication which can worsen the situation more. Therefore it is very much essential to diagnosis your other physical difficulties and take right treatment.

• Monitor yourself: Observe yourself. If you find any unusual symptom or sign of depression within you then immediately seek for treatment. Sometime a simple symptom could lead you to develop the major depressive stage.

• Seek for medical help: if things go beyond your control then seek medical help or take advice from a mental health professional which will definitely help you to overcome the symptoms of depression.  

• Follow a healthy diet: change of appetite is one of the major signs of depression. It often leads weight gain or weight loses. If you will ensure a healthy diet in your food habit then you can easily control that particular symptom. Moreover, healthy foods provide nourishment which will also increase your energy level.

• Participate in pleasurable activities: participate in pleasurable activities. Perform such tasks which can boost up your mood. For example: go for outing, watching movie, keep in touch with friends and family, read story books, attain in parties etc.

• Help others: charitable work can give you happiness as well relive your feeling of worthlessness. Helping people is such a wonderful work which can work magically to adjust your mood.

• Share your problems: never hide your difficulties to others especially to your nearest people. Ignoring the symptoms can make it more severe. Express your problems to your family and friends so that they can help you to overcome this depressive state. Also treat yourself with mental health professional or GP to get proper treatment.

• Control your excessive drink habit: excessive drinking habit is always risky for depressive illness. Increased use of alcohol can reduce the effect of your antidepressant medicines. Therefore, control your drink habit and maintain a healthy life.

• Take antidepressant regularly: take your prescribed antidepressant timely and regularly. If you are experiencing any side effect then immediately consult with your doctor. Do not change the medicines without consulting with your doctor