Self Help Treatment for Anxiety Disorder

Anxiety disorder causes some difficulties in the both physical and psychological state of any person. Anxiety disorder can prevail for long term or for short period of time. Sometimes people develop anxiety disorder for irrational or unknown reason which can affect severely in normal activities of their routine life. But the good news is many treatments for Anxiety Disorder are available now a day. Anxiety disorder should be treated medically or with some mental health professional. The psychologist will prescribe some psychotherapy which is very helpful for finding the unknown reason of anxiety disorder and also transform their negative idea into positive ideas.

However, if the stage of anxiety disorder is not so much severe and the reason is identified and the symptoms are under control then self help tactics might work as an effective treatment process.

So dear reader if you are feeling that you are experiencing the mild stage of anxiety disorder then try to follow the following recommendations of self help tactics in order to avoid the medicines and therapies.

• Stressful event is the most common reason for anxiety disorder. Try to handle your stressful event effectively and cope up with the pressure. If possible, take short break from your regular work.
• Restlessness and tiredness are two most obvious symptoms of anxiety disorder. You can find so many tips in the internet which may help you to get rid of this situation.
• After coming home or passing a tiring day, take a long and warm bath and rest in a dark room for a while.
• Engage in some pleasurable activities; go for outing with your family and friends. You would be able to reduce your negative ideas.
• Always think about positive, talk positive and do the positive work. It might help you to transform your negative thoughts into positive thoughts.
• Breathing problem, sweating, dizziness etc physical problem could be overcomed by practicing regular physical exercise. Try to do regular exercise; even walking is also a good habit. Get enough sleep and follow regular sleeping pattern.
• Prepare yourself to face any difficulty and set your mind to overcome specific fear.
• Share your difficulties with your nearest people. They may provide you some effective and useful suggestion.
• If any person or situation is bothering you or affect in your psychological state then try to make distance from that person or that situation. By doing so you would be able to get relief and control your stress.
• Sometimes too much work is very harmful for your body especially if you are suffering from anxiety disorder. So give rest to your mind and body.
• Maintain healthy and nutritious eating diet routine. Try to reduce your habit of taking excessive alcohol and other intoxicants.
• Practice deep and long abdominal breathing to take extra oxygen from the air to remove your feeling of drowsiness.
• Meditation is also very useful which can magically work and transform your negative ideas as  well as reduce your fear. So, perform meditation.
• Some national groups can help you to get rid of anxiety disorder. You can consult with them and take their advice and support and follow their suggestions.
• You can also go through leaflets, books, tapes, videos on relaxation and stress reducing techniques. By following their techniques you might be able to control and release your symptoms.
• Collect information about physical and mental relaxation methods and meditation techniques from book stores and health food shops and employ their method.
• Whenever you will experience anxiety, write down your worries or difficulties. By writing down your negative thoughts are more likely to withdraw early.
• Keep 10 minute “worry periods” everyday to create your own anxiety worry period. During this time, only concentrate on negative, anxious feelings without trying to solve them. But for rest of the day, do not think about any sort of anxiety. If any anxious feeling come into your head or mind except your worry period then note down and postpone the thoughts for your worry period.
• If you think that your worries are solvable then try to note down all the possible solutions and proceed for actions. It might help you to reduce your stress. But try to solve only those matters that you are capable of. Do not waste your time in such matters that are beyond your control.
• If you will be worry about all the ongoing state all the time then it will make your life worst more even sometimes the anxious thoughts increases. Prepare your mind to except uncertainty and do not seek for quick response.